- What is the purpose of an action plan?
- Why is fitness testing bad?
- What are the important cost considerations when signing up for a fitness club membership?
- What are two factors to consider in setting up a home fitness center?
- What are the 5 fitness tests?
- What are the 6 fitness tests?
- Is it worth having a home gym?
- What equipment should I buy for a home gym?
- What is the recommended amount of physical activity for children?
- What are the four parts of the FITT Principle?
- What are the phases of exercise?
- What are three considerations when selecting a fitness facility?
- What should you consider before buying exercise equipment?
- What is the most important step in beginning a fitness program?
- When should I buy exercise equipment?
- What factors would you consider when planning a circuit training session?
- When choosing a fitness center you should consider?
- Why is fitness testing important?
What is the purpose of an action plan?
Action Plans are simple lists of all of the tasks that you need to finish to meet an objective.
They differ from To-Do Lists in that they focus on the achievement of a single goal.
Action Plans are useful, because they give you a framework for thinking about how you’ll complete a project efficiently..
Why is fitness testing bad?
Put your client at risk because poorly chosen or executed tests can result in the wrong information being used in programme design, session delivery and safety and referral decisions. If the testing is poor, your client may suffer.
What are the important cost considerations when signing up for a fitness club membership?
What are the important cost considerations when signing up for a fitness club membership? The most prominent and upfront costs that must be considered will be sign-up cost. Moreover, after the membership cost, you must also consider the monthly payments that you must make to ensure your membership.
What are two factors to consider in setting up a home fitness center?
But before you consider your home gym, keep these factors in mind:Be Motivated. You need to be motivated to maintain a strict workout routine everyday. … Space Matters. Make sure you have enough space at your home to set up a home gym. … Cost. Going to gym and spending so much is genuinely costly. … The Noise. … Types of Workouts.
What are the 5 fitness tests?
The complete FITNESS TEST listBeep / Bleep Shuttle Run Test.Sit and Reach.Handgrip Strength.Home Push-up Test.Yo-Yo Endurance.Skinfolds.Vertical Jump.Illinois Agility.More items…•
What are the 6 fitness tests?
6 Fitness Tests to Gauge Your Overall ProgressTest 1: Dead Hang. Physical Ability: Support Grip Strength. … Test 3: Maximum Burpees in 5 Minutes. Physical Ability: Aerobic Capacity, Functional Strength. … Test 4: 300 Yard Shuttle. Physical Ability: Anaerobic Capacity. … Test 5: Broad Jump. Physical Ability: Muscular Power. … Test 6: Bodyweight Conditioning.
Is it worth having a home gym?
One of the biggest advantages of having a home gym is that you can exercise whenever you want and not just when the gym is open. … Home gyms are also more convenient than gym memberships because they’re right at home, making it a lot easier for you to fit workouts into your day.
What equipment should I buy for a home gym?
To get started on a great home gym, you should invest in the following 10 items:Dumbbells. The exercises you can do with dumbbells are seemingly endless so they justify their purchase immediately. … Kettlebell. … Pull Up Bar. … Rings. … Jump Rope. … Medicine Ball. … Plyo-Box. … Barbell.More items…
What is the recommended amount of physical activity for children?
Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.
What are the four parts of the FITT Principle?
The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise.
What are the phases of exercise?
Three key phases to exercise are the warmup, training, and the cool down. During the warmup you ready the body for what’s to come.
What are three considerations when selecting a fitness facility?
Cost, quality, and quantity might be at the top of your list, but don’t forget about the variety of equipment you need, along with delivery, installation, and maintenance after you have made the purchase. Keep these factors in mind to ensure your purchasing decisions are right for your fitness center.
What should you consider before buying exercise equipment?
3 Things to Consider When Buying Home Fitness EquipmentsConsider your Needs. The equipment should satisfy your interests and needs. … Consider the Price. Don’t be fooled by the thought that you will gain more satisfaction from the fitness equipments because you spent too much money on them. … Consider the Space.
What is the most important step in beginning a fitness program?
Finding friends who like to exercise with you is the most important step in beginning a new exercise program. In general, the type of sports and exercise programs in which you can participate is determined by factors out of your control.
When should I buy exercise equipment?
“January is usually a good time to buy treadmills and ellipticals, when prices are reduced to attract resolution-conscious consumers,” says Courtney Pennicooke, a CR market analyst. “But consumers can also find huge holiday discounts at big-box stores, sporting goods stores, and fitness dealers now.”
What factors would you consider when planning a circuit training session?
Planning considerations: Venue, equipment, resources, number of participants, fitness level of participants, disability or communication needs, exercise preferences, layout, exercise selection, exercise order, timings, teaching position, screening, number of stations, repetitions, work/rest periods, active recovery, …
When choosing a fitness center you should consider?
Top 10 Tips For Choosing A Fitness CenterLocation: Is the facility close to your work or home? … Staff: Are the employees kind and courteous? … Cleanliness: Is the facility clean? … Safety: Is this a safe environment for me to exercise? … Equipment: Do they have the equipment you like to use? … Classes: What classes are available and when?More items…•
Why is fitness testing important?
Fitness testing helps the fitness professional to measure and review a client’s progress and develop a programme to suit. Measuring a client’s progress is an important part of personal training, whether it’s noting when a client has succeeded in lowering their blood pressure or measuring a decrease in body fat.