What Is Orangetheory Fitness

What is in an Orangetheory workout?

Orangetheory is a 1 hour, full body workout, focused on training Endurance, Strength and/or Power.

We use Heart Rate Based Interval Training, which burns more calories post workout than a traditional exercise..

How many days a week should I do Orangetheory?

The “afterburn” theory can play a major component in fat-burning, but many enthusiasts do claim it doesn’t come easy. For optimal results, you may want to attend four to six sessions per week, along with a healthy diet.

How long does it take to lose weight with Orangetheory?

They say it takes 4 weeks for YOU to see progress, 8 weeks for your family/friends to notice, and 12 weeks for the outside world.

Is Orangetheory a HIIT workout?

For the strength-training/floor portion, each block of exercises finishes in a certain amount of time. … So, yes, the cardio portion of Orangetheory is considered HIIT, but the remaining 30 minutes of the workout aren’t. That’s what makes Orangetheory a fun class: you get a varied workout in the 60 minutes you’re there.

How many splat points is good?

12 splat pointsThe name “splat point” comes from the sound of a fat cell exploding, according to the brand. Users should aim to reach at least 12 splat points per workout (one hour) to attain optimal caloric burn.

Why is it called Orangetheory fitness?

The ‘theory’ behind Orangetheory Fitness OTF is based on something called excess post-exercise oxygen consumption (EPOC), a concept that refers to your body’s increased intake of oxygen after physical activity. It’s colloquially referred to as the “afterburn.”

Is Orangetheory twice a week enough?

Is going two times per week enough? This depends on one’s athletic ability, but my personal opinion is that starting at two times per week is perfect. Orangetheory workouts will stretch you and leave you dripping in sweat in the best way!

Why am I always in the red zone at Orangetheory?

(FYI: The red zone indicates that you may be pushing yourself too hard.) The overall goal: to get every class participant to spend at least 12 to 20 minutes in the orange zone (known as the “sweet spot”) at 84 percent or higher of your maximum heart rate.

Are there showers at Orangetheory?

The actual studio space at each Orangetheory Fitness location usually includes a lobby with retail, a couple of bathrooms and showers, lockers and the main studio, where the action takes place. … Yes, everything is orange in an Orangetheory Fitness studio, even the indoor water-rowers and the lighting.

What do you wear to orange theory?

Exactly What to Wear to an Orangetheory Class, Straight From 1 of the Studio’s CoachesQuick-Drying T-Shirt. Image Source: Amazon. … Chafe-Resistant Sports Bra. Image Source: Amazon. … Sweat-Wicking Leggings. Image Source: Amazon. … Supportive Sneakers. Image Source: Nordstrom. … Workout Socks. … Heart Rate Monitor. … Towel. … Water Bottle.More items…•

What should I eat before Orange Theory?

Opt for a quick and easily digestible snack, such as fruit. If you have at least 60 minutes until your OTF HIIT cardio workout, consider a light snack of ~150 to 200 calories that focuses on carbohydrates with a small amount of protein.

Can you do Orangetheory two days in a row?

If you have a hard time going two days in a row, you should go every other day (so 3 days one week, 4 the next) if your schedule allows!

Can you lose weight with Orangetheory?

Since Orangetheory is a combination of HIIT cardio and strength training, Jim said both components are effective for a weight-loss workout. … “If you keep doing the same workout over and over, you will quickly stop achieving results as your body adapts,” Colton explained.

How much is Orangetheory per month?

Basic (four classes a month) costs $59; Elite (eight a month) $99; and Premier (unlimited) $159. You can add additional classes to Basic and Elite for $14 and $12 respectively, and family members can join for a reduced rate. In addition, you can use your membership at any Orangetheory center around the country.

Should you do Orangetheory every day?

Having said that, doing two Orangetheory workouts in a single day (or doubling up multiple days a week) is strongly not advised! Doing too much, too frequently, without enough rest and recovery however, can have negative physiological impacts and be detrimental to achieving your fitness goals.

Is Crunch Fitness better than Planet Fitness?

The Verdict. Crunch Fitness and Planet Fitness really are remarkably similar in many ways. Both offer a convenient and relatively inexpensive way to access gym equipment and a comfortable workout space. In general, though, Crunch has a little bit more to offer when it comes to equipment, classes, and amenities.

Do you have to buy the Orangetheory heart monitor?

There are four OTF heart-rate monitors available, and you’ll need one of them after you sign up for an OTF membership. Whether you buy a new or pre-loved Orangetheory heart-rate monitor is entirely up to you and how you feel about someone else’s sweat.

Is Orangetheory like CrossFit?

No, Orangetheory is not CrossFit. Though the two workouts are similar in the sense that they both combine elements of strength training and conditioning, they’re completely different and are not affiliated with each other.

What does Orangetheory fitness cost?

Your first class at any OTF is free; after that, the studio’s packages start at $59 and can go up to about $200 for an unlimited plan. The average price for a drop-in class for nonmembers is $28, with a few select locations costing slightly higher than this.

Is Orangetheory worth the money?

YES. I won’t lie, I feel it’s very pricey, but depending on your fitness goals, it can be worth it. I have an unlimited monthly package for $149/month. You can also get a package for 4 classes/month and 8 classes/month which is more affordable.

Do you have to buy the Orange Theory heart monitor?

Now you can use your Apple Watch to get your stats and post-workout reports without needing to buy a dedicated heart rate tracker. You do however have to purchase the OTbeatLink ($129) at Orangetheory studios or on Apple’s website for the integration to work.