What Is A Healthy Waist Size?

How can I reduce my waist size fast?

Here are 20 effective tips to lose belly fat, backed by scientific studies.Eat plenty of soluble fiber.

Avoid foods that contain trans fats.

Don’t drink too much alcohol.

Eat a high protein diet.

Reduce your stress levels.

Don’t eat a lot of sugary foods.

Do aerobic exercise (cardio)More items…•.

What size is a 50 cm waist?

Men’s Size ChartsSIZECHESTWAISTMD38″ – 40″ (97-102 cm)31″ – 33″ (79-84 cm)LG42″ – 44″ (107-112 cm)34″ – 36″ (87-91 cm)XL46″ – 48″ (117-122 cm)38″ – 40″ (97-102 cm)XXL50″ – 52″ (127-132 cm)42″ – 44″ (107-112 cm)1 more row

Is a 70cm waist healthy?

What should your waist measurement be? For men, a waist circumference below 94cm (37in) is ‘low risk’, 94–102cm (37-40in) is ‘high risk’ and more than 102cm (40in) is ‘very high’. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high.

What size is a 19 inch waist?

Details5’4″–5’5″ (162.5–165 cm) tall, higher bust, shorter backDimension/size319Bust3038Waist2230Hips32401 more row

What is an unhealthy waist size?

Waist Circumference If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men.

What is the average waist size for a woman?

The average American woman’s waist size is 38.7 inches. Also, the average American woman is 63.6 inches tall and weigh 170 pounds.

What size is a 70cm waist?

Women’s Size ChartsSIZECHESTWAISTS (4-6)32″ – 34″ (81-86 cm)26″ – 27″ (66-69 cm)MD (8-10)34″ – 36″ (86-91 cm)28″ – 29″ (71-74 cm)L (12-14)36″ – 38″ (91-97 cm)30″ – 31″ (76-79 cm)XL (16)38″ – 40″ (97-102 cm)32″ – 33″ (81-84 cm)1 more row

What is my waist size if I wear a size 14?

Step 2: Find Your SizeSIZEBUSTWAIST1038321240341442361644388 more rows

What is meant by zero figure?

Size zero or size 0 is a women’s clothing size in the US catalog sizes system. … Modern size 0 clothing, depending on brand and style, fits measurements of chest-stomach-hips from 30-22-32 inches (76-56-81 cm) to 36-28-36 inches (90-71½-90 cm). Size 00 can be anywhere from 0.5 to 2 inches (1 to 5 cm) smaller than size 0.

What is a healthy waist size for my height?

You are healthy! Ashwell has proposed that governments adopt a simple public health message: “Keep your waist to less than half your height.” That means someone who is 5 foot 5 (65 inches; 167.64 centimeters) should maintain a waistline smaller than 33 inches or 84 centimeters.

What is perfect body size for female?

The specific proportions of 36–24–36 inches (90-60-90 centimeters) have frequently been given as the “ideal”, or “hourglass” proportions for women since at least the 1960s (these measurements are, for example, the title of a hit instrumental by The Shadows).

What is the perfect height for a girl?

Women tend to want to be two inches taller than the average, while men tend to want to be one inch taller. In most cases – with the exception of men under 5’8” and women under 5’4” – the majority of people in a given 4-inch height range picked a height within their own range as a personal “ideal”.

What is the most attractive female BMI?

WOMEN WITH a body mass index of 18 to 20 were judged most attractive. Body-mass index is a measure of plumpness or slenderness obtained by dividing weight in kilograms by height in metres squared. A woman of 5ft 4ins weighing eight stone has a BMI of 19.1.

What size is 2x in women’s?

Women’s Body Measurements (in inches)Size1X2X16W22WBust4349Waist35412 more rows

Is 34 inch waist fat for a woman?

In general if you’re a woman, you want a measurement that’s less than 34.5 inches. If you’re a man, a number below 40 inches is ideal. A measurement that’s higher than those isn’t a death sentence, but it has been strongly linked with a higher risk of several serious diseases including type 2 diabetes.

What size does a 135 lb woman wear?

Women’s Size ChartTeen (Juniors 0-9)4’11”-5’6″95-130 lbs.S/M (2-8)5′-5’6″100-135 lbs.M/L (8-14)5’6″-5’11″135-170 lbs.One Size5’2″-5’11″105-170 lbs.2 more rows

Is a 35 inch waist big for a woman?

Women with a waist circumference of 35 inches (88 centimeters) or more face an increased risk for obesity-related health issues, including premature death, according to new research culled from the long-term Women’s Health Initiative study.

Is a 37 inch waist bad?

For women, those with a 37-inch (94centimeter) waist had an 80 percent higher risk of death than did women with a 27.5-inch (70-centimeter) waist.