Quick Answer: Is It Hard To Run 1.5 Miles In 15 Minutes?

Is 1.5 miles in 12 minutes good?

In running 1.5 miles in a little over 12 minutes, you MIGHT pass the MINIMUM requirement for your age.

Because I guarantee that last 1/2 mile if you’d kept running would have been considerably slower unless you are an experienced runner(which you say you’re not).

Fairly decent time..

Is 1.5 miles in 20 minutes good?

Note that the charts are for 1.5 miles so 2 in 20 translates to 1.5 in 15 minutes. So for men, that speed is good if you are over 60 years old, but poor if you are in your 20’s. For women, it would be considered good if you are over 30 and fair to average if you are in your 20’s. No.

Is 2 miles a good run?

But if all else stays the same, running two miles a day should help promote weight loss thanks to the calories burned (as shown above). For example, if you were a 155-pound person running 2 miles every day for a month, that would total 7,140 calories. … But it’s a good estimate at the beginning of weight loss goals).

How long should it take you to run 1.5 miles?

To reach your goal of 1.5 miles in 15 minutes, which is 10 minute mile pace or 2.5 minute quarter mile pace, you need to gradually work into it.

How hard is it to run 1.5 miles in 10 minutes?

Running 1.5 miles in 10 minutes is no easy feat. To do it, you’ll have to maintain a pace of 6 minutes, 40 seconds, per mile. Depending on your current level of fitness, you may have a little or a long way to go to reach this goal.

Will running 2 miles a day tone my body?

Running 2 miles a day will definitely tone your body. For best results combine running with healthy eating. If you’re a beginner runner don’t jump right into running every day. You need rest days for your body to recover and to reduce the risk of injury.

How fast should I run a 5k for my age?

Running a 5K is a fairly achievable feat that’s ideal for people who are just getting into running or who simply want to run a more manageable distance….Average by age and sex.Age groupMenWomen0 to 1534:4337:5516 to 1929:3937:3920 to 2429:2736:2225 to 2931:0936:168 more rows•Aug 9, 2019

How do I pace myself for a 1.5 mile run?

Same for the running. You never sprint the first quarter mile of a 1.5 mile run. Find your goal pace and stick to it by training at that pace at every distance you run. For example, if your goal is to run a 10:30 1.5 mile run then you have to run a quarter mile in 1:45, a half mile in 3:30, and a mile in 7 minutes.

What is an average mile run time by age?

Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below….Average running speed per mile in a 5K.AgeMen (minutes per mile)Women (minutes per mile)20–249:3011:4425–2910:0311:4230–3410:0912:2935–3910:5312:037 more rows