Quick Answer: How Much Should A 140 Lb Man Bench?

How much can the average man bench press?

Statistics show that the average, untrained man should be able to bench press at least 135 pounds.

In terms of physical fitness, however, “average” can be a tricky word.

Multiple factors, such as body type, weight, and overall fitness level, play into how much a person can bench press..

How much should I bench for my weight?

For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. If you’re relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard.

How much can a gorilla bench?

If we assume that the average human can bench press their body weight, and the average gorilla is about 300 pounds, we can conclude that a gorilla could bench press anywhere from 1800–4500 pounds, depending on age, gender, nutrition, and tons of other factors.

Is a 350 lb bench press good?

The stats I’ve seen suggest that the average Western male, age 18–65, can bench 135 pounds. … A bench of say 250 is strong. To a competitive powerlifter, a bench of 250 is not that impressive. A bench of 350+ is strong.

Is benching 200 good?

A good goal should be to bench press 100 lbs over your weight. But if 90% of men are still having trouble benching 200 Lbs or more, then they’re definitely doing something wrong.

How many guys can bench 225?

TL;DR – Using extremely rough guestimates and statistics, I estimated around 1 in 1000 people on earth can bench press 225 pounds.

How long does it take to bench 225?

Jeff Hawkins, Went from 220 pounds lifting 150, to 170 pounds lifting 420 in one year. With a highly effective and smart workout plan with full time commitment and safety considerations covered, a person could probably go from 165 to 225 in bench in about 7 weeks.

What is a respectable bench press?

To be regarded as an excellent bench presser, a 500+lbs bench press would put you in that category. Without diving too deep into surveys done, a 225lbs bench press is a very respectable bench press for the average lifter. A typical weight for a male lifter is between 160lbs and 210lbs.

Is benching your bodyweight good?

As an advanced male lifter you should bench at least 130 percent of your body weight. As an advanced female lifter, you should bench at least 90 percent of your body weight. … A healthy male between 18-40 should be able to bench at least his weight, runner or not. You should be able to bench your body weight x 10 reps.

How much should a 120 pound boy bench?

Standards for More Experienced Lifters At this point your boy or girl is considered a novice weight lifter. For 120-pound boys, this means benching about 101 pounds. At 130 pounds, the standard is 113 pounds. Your 115-pound daughter might be able to bench between 53 or 54 pounds.

Is benching 225 impressive?

There are tons of women who can bench press that much weight and more for reps. But according to most strength standards, a 225 bench for a woman under 200 pounds would be an extremely competitive (advanced or elite) level lift.

How much can Kevin Hart bench?

After a challenge from the Carolina Panthers’ quarterback, Hart decided to bench press 225 pounds, stating “I need silence,” before busting three reps.

How much should I bench if I weigh 140?

If you weight between 123 and 132, the average bench is 95 pounds while 150 is seen as an elite level. If you’re between 132 and 148, the average bench is 105, while a top flight strength standard is 165. This goes up through 200 pounds. If you weigh 200 pounds you should bench at least 140 to be considered average.

How much can the average man curl?

According to the data collected by Strength Level, the average untrained man can barbell curl 65 pounds with strict technique. Then, with a few months of practice, he can curl 90 pounds.

Is 175 Bench good?

For a 198-pound man — a very close match for the national average — who has no experience benching whatsoever, ExRx.net places the standard at 135 pounds. That jumps up to 175 for a novice and 215 for an intermediate lifter. At the advanced level, the number is 290 pounds.