Quick Answer: Do Personal Trainers Work?

Are personal trainers worth it?

Hiring a personal fitness trainer might seem like a luxury if you are on a tight budget, but if you really want to get the most out of your workouts, a trainer is a great investment.

The improvement in your health and fitness levels can have long-term payment in quality of life, and even decreased health care costs..

Is personal training a good side job?

Yes, personal training is an excellent second, or side job. I would never recommend it as a full time or primary job, due to the odd hours, and that you are working mainly on commission. Remember your only paid, when you bring a client through the doors, rarely does the gym bring you a client.

Which gyms pay personal trainers the most?

Personal Trainer Salary Research Shows the Highest Paying Gyms24 Hour Fitness. Non-training hours at 24 Hour Fitness are minimum wage, but the gym does offer some attractive incentives. … Anytime Fitness. Anytime Fitness gyms are franchised and had varied payment structures. … Crunch Fitness. … Equinox. … LA Fitness. … Planet Fitness. … YMCA.

How many times a week should I train with a personal trainer?

Twice a week trainings are ideal for someone who wants extra time with their trainer to help keep them on track. Twice a week sessions can happen any time that is convenient for you and your trainer.

How many clients do personal trainers have a week?

While having a passion for fitness is a must, you need more than that to make it as a successful full-time personal trainer. On average, full-time trainers work 30 to 40 hours a week, training 15 to 25 clients.

What skills do you need to be a personal trainer?

Five Key Skills for Becoming a Standout Personal TrainerEmotional Intelligence and Empathy. First, we start with the big one… … Communication Skills. Linked closely with EI, communication is one of the most important skills a personal trainer can possess. … Motivation. … Patience. … Technical Knowledge.

Do you need to have a degree to be a personal trainer?

It is typically not a requirement that you have a college or advanced degree to become a personal trainer. Many colleges offer degrees in Exercise Science or Kinesiology. … In almost all cases, a national personal training certification can be substituted.

How long should you have a personal trainer?

about six to eight weeksAfter about six to eight weeks with one to two sessions per week, you’ll likely find that you have developed new habits and see noticeable improvement, at which time you may continue seeing the trainer or carry on exercising on your own.

What are the job duties of a personal trainer?

What does a personal trainer do?Demonstrating exercises and routines to clients.Assisting clients in exercises to minimize injury and promote fitness.Modify exercises according to clients’ fitness levels.Monitoring client progress.Providing information or resources on general fitness and health issues.More items…

Is 30 minutes personal training enough?

If so, you most definitely will need a personal training session length that is hourly. If you have not exercised before or it has been a long time, fast paced 30 min sessions will likely be too much and potentially dangerous. Half hour sessions are quick and should remain for those that are way beyond the basics.

Why are gym trainers so expensive?

The reason some trainers have to charge so much is that they must give a percentage of their income to the gym and also must pay their own taxes/Social Security if the client pays them directly. Depending on what certifications you have, it can be costly to first of all get and then to maintain the certification.

How much do trainers make an hour?

National AverageSalary Range (Percentile)25thAverageMonthly Salary$2,917$4,071Weekly Salary$673$939Hourly Salary$17$231 more row

When should you stop using a personal trainer?

When to Break Up with Your TrainerYou’re not seeing results. … Your trainer pushes you too hard. … Your workout isn’t customized for you. … You’re ready to move on. … Your trainer tries to sell you things. … Your trainer is unprofessional.

Can you build muscle in 30 minutes a day?

You can’t simultaneously build muscle and burn fat. … However, if you consume 200-300 hundred EXTRA calories a day in an effort to gain muscle mass then 30 minutes of weight lifting (or body weight exercises) 4 times a week is enough for you to gain some muscle mass, but you will also be gaining a small amount of fat.

Can I make a living as a personal trainer?

Yes, you can good make money as a personal trainer is the short answer. The longer answer is that, as most things are, if you are fantastic at your job and if you market and sell yourself well, you can make good money.

Is one PT session a week enough?

For most beginners, training 1x per week is simply not enough, a lot can happen in a week. Although you may make progress in one session, its very easy for clients to slip back into old habits before they come to see you again. It ends up being Ground Hog week and it’s hard to make improvements using this method.

Where do most personal trainers work?

Personal trainers typically work in gyms and health clubs. They are self-employed and can also open their own fitness studios. Personal trainers can get creative and work almost anywhere.