Question: Which Of The Following Is A Health-Related Fitness Component?

What are the 5 components of health and wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual..

What is the component of wellness in the following?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What are the five health components?

The 5 Health-Related Components of FitnessCardiovascular endurance.Muscular strength.Muscular endurance.Flexibility.Body composition.

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are the five elements of fitness quizlet?

Terms in this set (5)Cardiovascular endurance. The ability of the heart and lungs to function efficiently overtime without getting tired.Muscle endurance. Is the ability of a muscle or group of muscles to work nonstop without getting tired.Muscle strength. … Flexibility. … Body composition.

What are the 12 components of physical fitness?

Titles Included:The Components of Physical FitAgilityCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction TimeSpeedStrength1 more row

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the three main components of health?

The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health.

Which of the following is a component of health related fitness quizlet?

Terms in this set (10) Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.

Six Components of Skill-Related Fitness There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas.

What are essential components of any personal training plan?

6 Components to a Successful Training PlanEndurance.Movement Economy.Strength/Power.Speed.Mental Fitness.Recovery/Regeneration.

What is the 11 components of physical fitness?

Health-related componentsDefinitionCardiovascular fitnessThe ability of the heart, lungs and blood to transport oxygenFlexibilityThe range of motion (ROM) at a jointMuscular enduranceThe ability to use voluntary muscles repeatedly without tiringStrengthThe amount of force a muscle can exert against a resistance1 more row

The two health-related components of fitness are muscular strength and muscular endurance.

Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength. Let’s consider each one of these. Aerobic capacity is your cardiovascular system’s ability to transport oxygen to working muscles to serve as fuel for energy.

What are the 4 components of HRF?

Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.

Terms in this set (5)Cardiovascular fitness. the ability to exercise the entire body for long periods of time.Muscular Strength. the amount of force a muscle can exert against a resistance.Muscular Endurance. the ability to use voluntary muscles many times without getting tired.Flexibility. … Body Composition.

What is the strongest HRF component?

What is your strongest HRF componentAerobic Fitness. Aerobic fitness improves overall health and well-being.Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss.Flexibility. Flexibility allows you to move your body freely.Stability and Balance.

Which of the following is not a component of health-related fitness? Cardiorespiratory endurance, body composition, muscular strength and endurance, muscular flexibility are four components of health –related fitness.