Is 62 Kg A Good Weight?

Is 58 kg a healthy weight?

According to BMI chart and their classification, BMI score of 23.53 for 58 kilograms weight & 157 cm tall indicates that your weight is Normal.

The Body Mass Index of 23.53 is derived from the weight of 58 kilograms divided by the square of height 157 centimeters..

Is 63 kg a healthy weight?

According to BMI chart and their classification, BMI score of 23.14 for 63 kilograms weight & 165 cm tall indicates that your weight is Normal. The Body Mass Index of 23.14 is derived from the weight of 63 kilograms divided by the square of height 165 centimeters.

What is my ideal weight in kg?

The World Health Organization’s (WHO) recommended healthy BMI range is 18.5 – 25 for both male and female. Based on the BMI range, it is possible to find out a healthy weight for any given height….B. J. Devine Formula (1974)Male:50.0 kg + 2.3 kg per inch over 5 feetFemale:45.5 kg + 2.3 kg per inch over 5 feet

How can I lose 20 kgs in 3 months?

How to lose weight? Weight loss diet plan to follow -Breakfast (also post-workout): 10-15 boiled egg whites OR 100-150 grams of cottage cheese.Lunch: Boiled rice with any dal of your choice.Post-lunch: Fruit salad (with no bananas)Dinner: Salad with boiled chicken/roasted chicken OR fish.More items…•

What is 99 kg weight?

Kilograms to Stone and Pounds ChartKilogramsStonePounds99 kg15.59 st218.3 lb100 kg15.75 st220.5 lb101 kg15.90 st222.7 lb102 kg16.06 st224.9 lb49 more rows

How many kgs can a person lose in a week?

“A guide to follow for safe and sustainable weight loss is to aim for 0.5–1 kilogram per week. In order to lose one kilogram per week, you would need to burn and reduce your dietary intake by approximately 1,000 calories per day,” Clark said.

Is 60 kg a healthy weight?

According to BMI chart and their classification, BMI score of 23.44 for 60 kilograms weight & 160 cm tall indicates that your weight is Normal. The Body Mass Index of 23.44 is derived from the weight of 60 kilograms divided by the square of height 160 centimeters.

Is 59 kg a healthy weight?

According to BMI chart and their classification, BMI score of 23.05 for 59 kilograms weight & 160 cm tall indicates that your weight is Normal. The Body Mass Index of 23.05 is derived from the weight of 59 kilograms divided by the square of height 160 centimeters.

How much kg is overweight?

Ideal (normal) BMI is 18.5 to 24.9 kg/m2. A BMI of 25-29.9 kg/m2 is overweight. A BMI of 30-34.9 kg/m2 is obese (Grade I). A BMI of 35-39.9 kg/m2 is obese (Grade II).

Is 61 kg a good weight?

According to BMI chart and their classification, BMI score of 22.68 for 61 kilograms weight & 164 cm tall indicates that your weight is Normal. The Body Mass Index of 22.68 is derived from the weight of 61 kilograms divided by the square of height 164 centimeters.

Is 65 kg a good weight?

According to BMI chart and their classification, BMI score of 23.88 for 65 kilograms weight & 165 cm tall indicates that your weight is Normal. The Body Mass Index of 23.88 is derived from the weight of 65 kilograms divided by the square of height 165 centimeters.

Is 70 kgs overweight?

According to BMI chart and their classification, BMI score of 27.34 for 70 kilograms weight & 160 cm tall indicates that your weight is Overweight. The Body Mass Index of 27.34 is derived from the weight of 70 kilograms divided by the square of height 160 centimeters.

What is my ideal weight?

Weight and height guide chartHeightWeight5ft 3″ (63″)107 to 135 lbs.141 to 163 lbs.5ft 4″ (64″)110 to 140 lbs.145 to 169 lbs.5ft 5″ (65″)114 to 144 lbs.150 to 174 lbs.5ft 6″ (66″)118 to 148 lbs.155 to 179 lbs.17 more rows

How many calories is 1 kg?

There are 7,700kcals (kcal=calorie) worth of energy in 1kg of fat.

How can I lose 10 kgs in 10 days?

Walking after meals, drinking plenty of water and exercising are some of the changes in your lifestyle that shall help you lose weight fast.Drink water. Keep yourself hydrated throughout the day. … Eat more fibre, cut added sugars. “Increase intake of vegetables, salads and soups. … Eat less salt.

Is 64 kg healthy weight?

According to BMI chart and their classification, BMI score of 23.51 for 64 kilograms weight & 165 cm tall indicates that your weight is Normal. The Body Mass Index of 23.51 is derived from the weight of 64 kilograms divided by the square of height 165 centimeters.

How can I lose 10kg?

How To Lose 10kg In 30 DaysKnow what you eat. Whatever you eat, make sure that you know what it is. … Avoid junk foods. Junk foods are the primary reason why your weight is increasing. … Exercise. … Drinking as much water as possible. … You can try to eliminate starch and sugar in the diet that you consume. … You must get enough sleep. … Hit the treadmill.

Is 62 kg healthy weight?

WW Healthy Weight Ranges are general recommendations for men and women….Metric Measurement170 cm58-72 kg172 cm59-74 kg174 cm61-76 kg176 cm62-77 kg25 more rows

Can I lose 10 kg in a month?

By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily.

Is 78 kg a good weight?

According to BMI chart and their classification, BMI score of 27.97 for 78 kilograms weight & 167 cm tall indicates that your weight is Overweight. … You are weighing 8.56 kg more than the healthy or optimum weight.