How Many Minutes Of Physical Activity Do Children Ages 6 17 Need Daily?

Children and youth aged 5-17 should accumulate at least 60 minutes of moderate – to vigorous-intensity physical activity daily.

2.

Amounts of physical activity greater than 60 minutes provide additional health benefits..

How long should a 5 12 year old be involved in physical activity per day?

For health benefits, children aged 5–12 years should accumulate at least 60 minutes of moderate to vigorous intensity physical activity every day. Children’s physical activity should include a variety of aerobic activities, including some vigorous intensity activity.

The Physical Activity Guidelines for Americans, 2nd edition [PDF – 13.5 MB] , issued by the US Department of Health and Human Services, recommend that children and adolescents ages 6 through 17 years do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily.

Does your child get 60 minutes of physical activity every day?

Move more… Children’s daily physical activity does not have to be done all in one go. The 60 minutes can be accumulated throughout the day. Remember, even if your child doesn’t play sport, there are lots of activities they can do. Being active in a variety of ways will help children get all the benefits.

Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 …

1. Children and young people aged 5-17 years old should accumulate at least 60 minutes of moderate to vigorous-intensity physical activity daily. 2. Physical activity of amounts greater than 60 minutes daily will provide additional health benefits.